In self-defense or self protection situation, once conflict becomes physical, you have to work quickly (within 30 to 60 seconds). The goal of any strike is to incapacitate the opponent. To produce an injury that fundamentally changes the normal functioning of the body. To this cause of injury, you need to generate and transfer as much kinetic energy as possible on the Target € | â € | you need to maximize your striking power.Â
There are four elements required to maximize power strike € | .. to achieve the firepower required to incapacitate an adversary. These elements are: Structure, the body in motion (kinetic energy), an appropriate instrument and a specific goal. This article is limited to a discussion of the first element - structure. Â
In simple terms, the structure is being prepared for equal and opposite reaction that occurs when your body hits the body of our opponent € | ... being prepared for the collision € | .. that was braced against the planet. The effect, a strike has a lens is determined in part by the structure. It also has an effect on the person doing the striking.Â
If, when a strike by land, the structure is poor, equal and opposite reaction will affect the power of the strike. It is also likely to result in: loss of balance, pain and injury to the person conducting the strike. However, if you put in front of the planet, his opponent is beaten by the planet. With the appropriate structure to absorb the equal and opposite reaction and become immovable. This is, of course, assuming that good timing and rhythm has not allowed an opponent also prepare for collision.Â
The structure is like a chain and give to the weakest link. Start from the beginning and includes the feet, legs, hips, spine, shoulders, arms, hands, etc. Each component of the body represents a link in the chain. A problem with any of the links and our structure is compromised for example, a bent spine.Â
Good structure is a straight spine. Bending or leaning on the results of a loss of balance and a loss of power. Maintain a straight spine ensures that your center of gravity is above its base. Ensures balance is not compromised. Straight to a column gives you the ability to strike with their body weight and not just the weight of his  limbs.Â
With proper breathing, posture, and the formation of feet, to be able to stand and move with both balance and power € |. will be able to absorb the equal and opposite reaction forces back and strike deprived power.Â
Future articles will explore the other three elements necessary to maximize the amazing power: the body in motion (kinetic energy), an appropriate instrument and a specific goal.
About the Author:
Michael Harkess, Senior Instructor, Unique Solutions Street Self Protection Program
During his late teens and early 20's, Michael’s martial arts experience extended to Boxing, Jiu-Jitsu and Karate.
Later in life, he developed an intense interest in the many different styles of Kung Fu, both external and internal. In 1992, Michael graduated as an Instructor, in the style Ging Mo Kune, at the Malcolm Sue Kung Fu School (MSKFS). Whilst employed as a part time instructor at the MSKFS, he also attended classes in Chen Style Tai Chi and developed an interest in Nine Dragon Baguazhang, both of which are internal styles of Kung Fu.
12 months later he graduated as a Senior Instructor and commenced work on the design and development of his Unique Solutions' Street Self Protection Program. To facilitate continuous improvement of his program, Michael has researched numerous personal protection, self-defence and martial arts disciplines. The research continues…………………
Unleash the Power of the Dragon.....Enrol Now in Unique Solutions Street Self Protection Program. http//www.uniquesolutionsstreetselfprotection.com
Article Source: ArticlesBase.com - Self Defence and Martial Arts Tips – the Importance of Structure in Maximizing Striking Power
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